Also known as a lat pull station, this provides a excellent work-out for arms shoulders and back, building strength and stamina. A Double back to back station allows two people to use the equipment at the same time.
This universally popular apparatus provides excellent cardiovascular exercise while developing the leg muscles. Allows a full range of movement in the hip joint improving flexibility and strength, without any impact or stress to joints and back. Suitable for all ages and especially for those for whom jogging and power walking are not suitable. Also available as a single Walker.
By swinging both legs together from side to side the Double Slalom strengthens and develops the lower abdomen hips and thighs, improves balance and co-ordination through “core” activation. Excellent warm-up and work-out for skiers, but also can provide gentle exercise for fitness beginners
The Stretch Bars are an ideal warm up and warm down item before using other outdoor fitness equipment or before a simple run. It is always essential to stretch the body muscles before exercise helping to avoid any serious injury. With bars at different heights it allows for a wide range of stretching. Also available as single Dip Bars.
The Timber Workout Station offers a variety of activities to help with a complete work and fitness programme. It has Overhead Tarzan rings, Chin up bar, Roll over bar, Trapeze rings, Parallel bars, Sit up Station and Step platforms.
The Sit Up Bench Allows users to do varying difficulties of sit up, with its curved and sloping bench users and pick which difficulty they won’t to do with no moving parts to worry about, This is a double station allowing two users to exercise at the same time.
The Leg push is ideal for building up and toning the leg muscles. using your own body weight as the pushing force this is great for allowing the user to do as much or as little as the feel. With two stations around a central pole it allows for two users to exercise at the same time.
The Hip Spin is a great way to exercise the body muscles allowing for toning, various ways to stand on the spinning platform with a central handle to help with stability. Three individual stations allow for multiply users man once.